Insane Fit Girls was created to inspire, motivate, and encourage women of all ages and fitness levels to reach their healthy living goals. As women we really need to stop focusing on what we want to lose and start focusing on what we want to GAIN. Being healthy is most important. The number on the scale will change when we turn our focus to the positive choices we make instead of depriving and criticizing ourselves. Chose to say “I don’t” rather than “I can’t” and you will start to see your mentality change to power instead of restriction. I hope you learn something new every time you visit. We’ll discuss the latest fitness trends, what nutritionist are saying about vitamin D or whatever it is you need to find YOUR link to fulfillment. Feel free to share your thoughts, ideas, goals and pictures.